Video: Exercise to relieve lower back pain from Brighton chiropractor Matthew Bateman
The cat-camel exercise is a great low back pain exercise for mobilising and improving the flexibility of the mid-low back and pelvis.
This exercise shows how to mobilise the back without placing too much stress over the low back joints.
Complete the exercise when you are looking recover from an episode of back pain or preventing back pain occuring in the future.
To find our more about Matthew Bateman’s services visit: http://ccbrighton.co.uk/author/matt/