HAILSHAM: Fitness and fun for the over-50s in Hailsham

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A FUN, Fit & Fifty Plus Day will take place at Hailsham’s Freedom Leisure Centre on July 5.

The event is being run by The Wealden Senior Citizens’ Partnership and will include taster sessions of Indian head massage and Reiki, laughter therapy, ten pin bowling, yoga, dance and balance exercises.

There will also be talks on a variety of issues including the importance of staying strong and healthy in older age.

Many organisations will have stands providing advice and information on topics which relate to older people’s interests and needs.

Organisers say the emphasis of the day is on the fun associated with being an older person.

The free event will run from 10am to 3pm with lunch and refreshments included.

The partnership may also be able to assist those who have transport difficulties.

Booking for the day is essential for catering purposes, so call Carol Hodge on 01825 762934 to reserve a place.