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			<link>http://www.eastbourneherald.co.uk/</link>
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			<copyright>Copyright 2012, Johnston Press Plc</copyright>
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	   	     <item>
	     	<title><![CDATA[Ashworth ploughs on through the snow]]></title>
	     	<link>http://www.eastbourneherald.co.uk/ashworth_ploughs_on_through_the_snow_1_3549020</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>HAILSHAM Harriers finished runners-up in the sixth and final round of the East Sussex Sunday Cross-Country League.</p>]]></description>
	     		     	
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	     	<pubDate>Wed, 22 Feb 2012 15:53:38 +0000</pubDate>
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	     	<title><![CDATA[Dave and Wendy scale the heights 
at K2 Masters]]></title>
	     	<link>http://www.eastbourneherald.co.uk/dave_and_wendy_scale_the_heights_at_k2_masters_1_3548981</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Eastbourne Swimming Club&#8217;s Masters took a nine strong team to Crawley&#8217;s K2 to compete in the South East Region Long Course Championships.  </p>]]></description>
	     		     	
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	     	<pubDate>Wed, 22 Feb 2012 15:42:17 +0000</pubDate>
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	     	<title><![CDATA[Ladies back on track as course thaws out]]></title>
	     	<link>http://www.eastbourneherald.co.uk/ladies_back_on_track_as_course_thaws_out_1_3548973</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Royal Eastbourne Ladies were back on Thursday in their first competition since the big thaw.  </p>]]></description>
	     		     	
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	     	<pubDate>Wed, 22 Feb 2012 15:38:45 +0000</pubDate>
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	     	<title><![CDATA[Heading the right way]]></title>
	     	<link>http://www.eastbourneherald.co.uk/heading_the_right_way_1_3548968</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Eastbourne Hockey Club need to &#8216;push just a little bit more&#8217; if they&#8217;re to stand a chance of staying in the South Premier Division One this season. </p>]]></description>
	     		     	
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	     	<pubDate>Wed, 22 Feb 2012 15:36:39 +0000</pubDate>
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	     	<title><![CDATA[Joy for Julia in Ladies singles]]></title>
	     	<link>http://www.eastbourneherald.co.uk/joy_for_julia_in_ladies_singles_1_3545128</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Hoping to take another step forward in the Ladies County Singles, Julia Savin of Langney played against Sheila Simmons of Eastbourne and District I.B.C. </p>]]></description>
	     		     	
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	     	<pubDate>Tue, 21 Feb 2012 17:45:50 +0000</pubDate>
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	     	<title><![CDATA[Grimes on top form with 57 break to see off Angling skipper]]></title>
	     	<link>http://www.eastbourneherald.co.uk/grimes_on_top_form_with_57_break_to_see_off_angling_skipper_1_3545126</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Glastonbury B continued their unbeaten run at the head of division one of the Eastbourne Snooker League with another 4-1 home victory against Angling Club A.</p>]]></description>
	     		     	
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	     	<pubDate>Tue, 21 Feb 2012 17:44:23 +0000</pubDate>
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	     	<title><![CDATA[Wolves hungry to snap up Poyet - Brighton boss second favourite for job]]></title>
	     	<link>http://www.eastbourneherald.co.uk/wolves_hungry_to_snap_up_poyet_brighton_boss_second_favourite_for_job_1_3542529</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Premier League Wolverhampton Wanderers are eyeing up Brighton&#8217;s Gustavo Poyet as a potential replacement for recently sacked Mick McCarthy.</p>]]></description>
	     		     	
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	     	<pubDate>Tue, 21 Feb 2012 09:42:20 +0000</pubDate>
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	     	<title><![CDATA[We don’t play like a doomed side - Hugh]]></title>
	     	<link>http://www.eastbourneherald.co.uk/we_don_t_play_like_a_doomed_side_hugh_1_3541359</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>EASTBOURNE RFC once again showed grit and determination on Saturday despite defeat to second-place Medway at Hampden Park.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 16:27:42 +0000</pubDate>
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	     	<title><![CDATA[Luton loanee Lacey and captain Ollie delight Tommy]]></title>
	     	<link>http://www.eastbourneherald.co.uk/luton_loanee_lacey_and_captain_ollie_delight_tommy_1_3541327</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Boss Tommy Widdrington praised his new central defensive partnership after the draw at Boreham Wood.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 16:20:39 +0000</pubDate>
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	     	<title><![CDATA[New boss springs 
a few surprises]]></title>
	     	<link>http://www.eastbourneherald.co.uk/new_boss_springs_a_few_surprises_1_3541311</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Well, he had to start somewhere.  A chilly, damp afternoon in the modest surroundings of Boreham Wood is not exactly the Theatre of Dreams.  </p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 16:16:33 +0000</pubDate>
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	     	<title><![CDATA[Shaun’s late header  ensures win streak continues for United]]></title>
	     	<link>http://www.eastbourneherald.co.uk/shaun_s_late_header_ensures_win_streak_continues_for_united_1_3541264</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Eastbourne United made it eight league victories from nine at Little Common on Saturday. </p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 15:57:38 +0000</pubDate>
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	     	<title><![CDATA[Nathan strikes
late to rock 
Worthing as
history repeats 
itself once more]]></title>
	     	<link>http://www.eastbourneherald.co.uk/nathan_strikes_late_to_rock_worthing_as_history_repeats_itself_once_more_1_3541249</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>History repeated itself as a last-gasp Town equaliser snatched a point from the east versus west Sussex clash in Eastbourne on Saturday.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 15:51:44 +0000</pubDate>
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	     	<title><![CDATA[Victory for Tokki sets up away win for leaders]]></title>
	     	<link>http://www.eastbourneherald.co.uk/victory_for_tokki_sets_up_away_win_for_leaders_1_3541195</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p><strong>Glastonbury A maintained their top position in division two of the Eastbourne Snooker League with a 4-1 away win at Fishermens B. </strong></p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 15:34:24 +0000</pubDate>
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	     	<title><![CDATA[Lifestyle Eagles close in
on Russian star Gizatullin]]></title>
	     	<link>http://www.eastbourneherald.co.uk/lifestyle_eagles_close_in_on_russian_star_gizatullin_1_3541191</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>EASTBOURNE Speedway are now only one step away from cementing Russian Denis Gizatullin as a member of their 2012 Elite League team.</p>]]></description>
	     		     	
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	     	<pubDate>Mon, 20 Feb 2012 15:33:31 +0000</pubDate>
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	     	<title><![CDATA[Eastbourne Borough boss makes first signings]]></title>
	     	<link>http://www.eastbourneherald.co.uk/eastbourne_borough_boss_makes_first_signings_1_3536257</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Borough boss Tommy Widdrington has made his first signings since taking over at Eastbourne.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 Feb 2012 16:27:47 +0000</pubDate>
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	   	     <item>
	     	<title><![CDATA[Reserves at home to Sutton]]></title>
	     	<link>http://www.eastbourneherald.co.uk/reserves_at_home_to_sutton_1_3535154</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Eastbourne Borough Football Club Reserves entertain Sutton at Priory Lane on Saturday, February 18, kick off 3pm, in the Suburban League Premier Division.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 Feb 2012 11:19:26 +0000</pubDate>
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	     	<title><![CDATA[Scouser Noone will avoid Anfield rap by not celebrating if he scores]]></title>
	     	<link>http://www.eastbourneherald.co.uk/scouser_noone_will_avoid_anfield_rap_by_not_celebrating_if_he_scores_1_3532256</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>Wing wizard Craig Noone has said he will no celebrate if he finds the net in Sunday&#8217;s FA Cup clash with his boyhood idols.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 Feb 2012 10:04:46 +0000</pubDate>
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	     	<title><![CDATA[Albion army heading to Liverpool - handful of tickets left]]></title>
	     	<link>http://www.eastbourneherald.co.uk/albion_army_heading_to_liverpool_handful_of_tickets_left_1_3532078</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>A travelling army of 6,000 Brighton fans will leave for Liverpool on Sunday hoping to roar the Seagulls on to a famous victory.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 Feb 2012 09:40:43 +0000</pubDate>
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	     	<title><![CDATA[Manchester City pair to arrive at the Albion]]></title>
	     	<link>http://www.eastbourneherald.co.uk/manchester_city_pair_to_arrive_at_the_albion_1_3531953</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>A pair of Premier League loan signings are expected to wing their way down to Sussex today.</p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 Feb 2012 09:25:15 +0000</pubDate>
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	     	<title><![CDATA[No pressure on us, says buoyant Bloor]]></title>
	     	<link>http://www.eastbourneherald.co.uk/no_pressure_on_us_says_buoyant_bloor_1_3530481</link>
	     	
				     		     	<description><![CDATA[<!--PSTYLE=WINT Web Intro--><p>EASTBOURNE Town boss Danny Bloor insists the pressure is all on Worthing heading into their local-derby clash this weekend. </p>]]></description>
	     		     	
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	     	<pubDate>Fri, 17 Feb 2012 09:00:00 +0000</pubDate>
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