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			<title><![CDATA[Eastbourne Herald - Regional News]]> Feed</title>
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			<copyright>Copyright 2013, Johnston Press Plc</copyright>
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			<lastBuildDate>Wed, 22 May 2013 17:13:28 +0100</lastBuildDate>
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	   	     <item>
	     	<title><![CDATA[Call to 'look before you strim']]></title>
	     	<link>http://www.eastbourneherald.co.uk/call-to-look-before-you-strim-1-5117587</link>
	     	
				     		     	<description><![CDATA[
          <p>Gardeners are being warned by a West Sussex-base charity to "look before they strim" this bank holiday to avoid hurting wild animals.</p>
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	     	<pubDate>Wed, 22 May 2013 17:13:28 +0100</pubDate>
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	     	<title><![CDATA[Illegal waste boss gets three years]]></title>
	     	<link>http://www.eastbourneherald.co.uk/illegal-waste-boss-gets-three-years-1-5117586</link>
	     	
				     		     	<description><![CDATA[
          <p>An illegal waste boss who ran a site in Berkshire and was arrested at Heathrow airport as he tried to flee the country has been jailed for three years, the Environment Agency said.</p>
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	     	<pubDate>Wed, 22 May 2013 17:13:23 +0100</pubDate>
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	     	<title><![CDATA[Jury out in footballers' sex trial]]></title>
	     	<link>http://www.eastbourneherald.co.uk/jury-out-in-footballers-sex-trial-1-5117585</link>
	     	
				     		     	<description><![CDATA[
          <p>A jury has retired to consider verdicts in the retrial of four Brighton and Hove Albion footballers accused of sexually assaulting a teenage girl.</p>
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	     	<pubDate>Wed, 22 May 2013 17:13:22 +0100</pubDate>
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	     	<title><![CDATA[Ellery, 66, set for New York swim]]></title>
	     	<link>http://www.eastbourneherald.co.uk/ellery-66-set-for-new-york-swim-1-5117356</link>
	     	
				     		     	<description><![CDATA[
          <p>A 66-year-old swimming coach from Surrey will be hoping to make a splash in New York City to raise money for Alzheimer's Research UK.</p>
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	     	<pubDate>Wed, 22 May 2013 16:14:29 +0100</pubDate>
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	     	<title><![CDATA[Girl 'repeatedly raped by group']]></title>
	     	<link>http://www.eastbourneherald.co.uk/girl-repeatedly-raped-by-group-1-5116965</link>
	     	
				     		     	<description><![CDATA[
          <p>A young girl was repeatedly raped and sexually abused by 10 friends in Buckinghamshire over a five-year period, a court has heard.</p>
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	     	<pubDate>Wed, 22 May 2013 14:27:19 +0100</pubDate>
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	     	<title><![CDATA[Women's night walk raises £96,000]]></title>
	     	<link>http://www.eastbourneherald.co.uk/women-s-night-walk-raises-96-000-1-5116591</link>
	     	
				     		     	<description><![CDATA[
          <p>More than 750 women took part in a 10-mile walk from midnight until dawn in Eastbourne, raising £96,000 for a children's hospice.</p>
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	     	<pubDate>Wed, 22 May 2013 12:39:17 +0100</pubDate>
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	     	<title><![CDATA[Dad takes on Kilimanjaro challenge]]></title>
	     	<link>http://www.eastbourneherald.co.uk/dad-takes-on-kilimanjaro-challenge-1-5116590</link>
	     	
				     		     	<description><![CDATA[
          <p>A Hampshire father-of-three is preparing to conquer Mount Kilimanjaro to raise funds for Alzheimer's Research UK after his mother was diagnosed with dementia.</p>
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	     	<pubDate>Wed, 22 May 2013 12:39:17 +0100</pubDate>
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	     	<title><![CDATA[Police force to sell unused £11m HQ]]></title>
	     	<link>http://www.eastbourneherald.co.uk/police-force-to-sell-unused-11m-hq-1-5114667</link>
	     	
				     		     	<description><![CDATA[
          <p>Hampshire Police, which spent more than £11 million on a headquarters it has never used, has announced it will sell the site after it has been empty for five years.</p>
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	     	<pubDate>Wed, 22 May 2013 10:59:37 +0100</pubDate>
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	     	<title><![CDATA[Beaches meet tough new standards]]></title>
	     	<link>http://www.eastbourneherald.co.uk/beaches-meet-tough-new-standards-1-5114595</link>
	     	
				     		     	<description><![CDATA[
          <p>More than 50 English beaches have met tough new EU standards to receive Blue Flag awards for 2013, with Thanet in Kent earning the most such flags.</p>
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	     	<pubDate>Wed, 22 May 2013 10:41:28 +0100</pubDate>
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	     	<title><![CDATA[Historic street signs snapped up]]></title>
	     	<link>http://www.eastbourneherald.co.uk/historic-street-signs-snapped-up-1-5112355</link>
	     	
				     		     	<description><![CDATA[
          <p>Some of London's most recognisable street signs, including those which have stood in Downing Street and Abbey Road, have fetched thousands of pounds at auction in West Sussex.</p>
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	     	<pubDate>Tue, 21 May 2013 19:12:46 +0100</pubDate>
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	     	<title><![CDATA[Police hunt for prison absconder]]></title>
	     	<link>http://www.eastbourneherald.co.uk/police-hunt-for-prison-absconder-1-5112274</link>
	     	
				     		     	<description><![CDATA[
          <p>Police are hunting for a fugitive who has absconded from prison in Buckinghamshire and carried out a string of robberies.</p>
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	     	<pubDate>Tue, 21 May 2013 18:21:22 +0100</pubDate>
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	     	<title><![CDATA[Centre's 1,000th dog finds a family]]></title>
	     	<link>http://www.eastbourneherald.co.uk/centre-s-1-000th-dog-finds-a-family-1-5111384</link>
	     	
				     		     	<description><![CDATA[
          <p>A nine-week-old puppy who was the 1,000th dog to arrive at an animal centre this year has been rehomed with a Kent family who say they feel "so lucky to have him".</p>
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	     	<pubDate>Tue, 21 May 2013 14:30:47 +0100</pubDate>
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	     	<title><![CDATA[Lorraine backs cycling initiative]]></title>
	     	<link>http://www.eastbourneherald.co.uk/lorraine-backs-cycling-initiative-1-5111261</link>
	     	
				     		     	<description><![CDATA[
          <p>Television presenter Lorraine Kelly is calling on people in the South East to support a 1,000-mile cycle tour celebrating the extension of walking and cycling routes.</p>
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	     	<pubDate>Tue, 21 May 2013 13:57:22 +0100</pubDate>
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	     	<title><![CDATA[Foreman's hair-raising challenge]]></title>
	     	<link>http://www.eastbourneherald.co.uk/foreman-s-hair-raising-challenge-1-5111262</link>
	     	
				     		     	<description><![CDATA[
          <p>A timber foreman will have his body waxed in front of shoppers at a Kent retail centre to raise funds for a national children's charity.</p>
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	     	<pubDate>Tue, 21 May 2013 13:57:22 +0100</pubDate>
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	     	<title><![CDATA[Vulnerable witness protection urged]]></title>
	     	<link>http://www.eastbourneherald.co.uk/vulnerable-witness-protection-urged-1-5111260</link>
	     	
				     		     	<description><![CDATA[
          <p>Vulnerable witnesses like those in the Oxfordshire paedophile ring case should be protected from bullying questioning through pre-recorded cross examinations and forcing barristers in such cases to undertake compulsory training, Labour said.</p>
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	     	<pubDate>Tue, 21 May 2013 13:57:19 +0100</pubDate>
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	     	<title><![CDATA[Hundreds wave goodbye to Ark Royal]]></title>
	     	<link>http://www.eastbourneherald.co.uk/hundreds-wave-goodbye-to-ark-royal-1-5111168</link>
	     	
				     		     	<description><![CDATA[
          <p>Hundreds of people have turned out to wave goodbye to the Royal Navy's former flagship HMS Ark Royal as it was towed away from Portsmouth to be scrapped.</p>
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	     	<pubDate>Tue, 21 May 2013 13:41:54 +0100</pubDate>
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	     	<title><![CDATA[Ex-priest jailed for sex attacks]]></title>
	     	<link>http://www.eastbourneherald.co.uk/ex-priest-jailed-for-sex-attacks-1-5111165</link>
	     	
				     		     	<description><![CDATA[
          <p>A retired Church of England priest found guilty of a catalogue of historic sex attacks on young children at a Barnardo's home in West Sussex has been jailed for 10 years.</p>
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	     	<pubDate>Tue, 21 May 2013 13:41:53 +0100</pubDate>
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	     	<title><![CDATA[Oxford high on destination list]]></title>
	     	<link>http://www.eastbourneherald.co.uk/oxford-high-on-destination-list-1-5111164</link>
	     	
				     		     	<description><![CDATA[
          <p>Oxford has come seventh in the most-visited destinations made to the UK last year, according to latest figures.</p>
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	     	<pubDate>Tue, 21 May 2013 13:41:53 +0100</pubDate>
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	     	<title><![CDATA[Stars back blind veterans campaign]]></title>
	     	<link>http://www.eastbourneherald.co.uk/stars-back-blind-veterans-campaign-1-5111167</link>
	     	
				     		     	<description><![CDATA[
          <p>Sir Bruce Forysth and Sir Michael Parkinson, who both completed National Service as young men, are urging veterans who suffer from sight loss to seek support from a military charity which has a centre in Brighton.</p>
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	     	<pubDate>Tue, 21 May 2013 13:41:53 +0100</pubDate>
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	     	<title><![CDATA[Teenager loses right-to-stay fight]]></title>
	     	<link>http://www.eastbourneherald.co.uk/teenager-loses-right-to-stay-fight-1-5111166</link>
	     	
				     		     	<description><![CDATA[
          <p>An illegal immigrant who was smuggled into the UK after his father and brother were murdered by militants in his native Afghanistan and has been staying in Kent has lost his fight to remain in the UK.</p>
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	     	<pubDate>Tue, 21 May 2013 13:41:53 +0100</pubDate>
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