Those mischievous fairies have been at it again I see. You know the ones.

Nutritional expert Simon Bandy from Seaford based Health Plus gives advice for beginners

Thank you to Euro Self Drive of Westham who have very kindly donated the use of a minibus to support fundraiser Karen Breese and nine friends undertaking the Three Peaks Challenge at the end of June in aid of East Sussex WRAS.

There was a time, wasn’t there, when Sunday, the first day of the week, was set aside as being different from all the other days. It was a family time, going to church, enjoying a few hours of rest and relaxation.

Nutritionist Simon Bandy from Seaford-based Health Plus lists his top ten brain fuel foods.

You may remember a few weeks ago we had one of our former hedgehogs called Grape come back into care after being found by a young lad called Frazer. Frazer discovered Grape in his garden with a nasty wound in his side caused by a strimmer.

So, vile priest Gordon Rideout is finally behind bars this week for his horrible crimes against vulnerable children and some form of justice has finally been served for his victims.

WRAS was visited last week by Virginia McKenna and Chris Draper of Born Free Foundation.